Directions:
- Cook bacon in a large Dutch oven over medium heat 6 minutes or until crisp. Drain bacon on a paper towel, and crumble.
- Add onion to pan, and sauté 3 minutes. Add potato; sauté 2 minutes or until lightly browned. Lightly spoon flour into a dry measuring cup; level with a knife. Stir flour into potato mixture, and cook 1 minute. Add clam juice, and stir well. Stir in milk; cook over medium-low heat 11 minutes or until thick and bubbly. Cover, reduce heat, and simmer 11 minutes or until potato is tender.
- Drain clams, reserving 2 cups liquid. Stir in clams and reserved clam liquid, and cook 2 minutes or until thoroughly heated. Stir in parsley, pepper, and salt. Ladle into bowls; top with crumbled bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.49 Kcal (538 kJ) | ||
| Calories from fat | 22.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 4% | |
|---|---|---|---|
| Cholesterol | 7.16mg | 2% | |
| Sodium | 317.59mg | 13% | |
| Potassium | 336.36mg | 7% | |
| Total Carbs | 20.51g | 7% | |
| Sugars | 7.95g | 32% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 5.83g | 12% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 187.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 69.89 Kcal (293 kJ) | ||
| Calories from fat | 12.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 4% | |
|---|---|---|---|
| Cholesterol | 3.9mg | 2% | |
| Sodium | 172.74mg | 13% | |
| Potassium | 182.95mg | 7% | |
| Total Carbs | 11.15g | 7% | |
| Sugars | 4.33g | 32% | |
| Dietary Fiber | 1.07g | 8% | |
| Protein | 3.17g | 12% | |
| Vitamin C | 1.9mg | 6% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.5mg | 5% | |
| Calcium | 101.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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