Directions:
- Lightly pound the cubed venison just to break it down, not to flatten.
- Season the meat with salt and pepper, dried thyme, and garlic powder.
- Then season the flour with Creole seasonings, cinnamon, and cumin.
- Dredge the meat in the seasoned flour.
- Heat a large, heavy pot and add the bacon grease.
- Brown the venison and remove.
- Add to the hot grease the onion, celery, bell pepper, carrots and garlic and sautee until softened. Be sure to scrape off the bottom of the pan as you saute.
- Add the red wine and deglaze the pan, stir for 2 minutes and add the olive oil to make the stirring easier.
- Add the consomme, water, tomatoes, bay leaves and ham shank.
- Return the venison to the pot.
- Simmer, uncovered for 2-3 hours stirring occasionally and adding water as needed.
- In the last 1/2 hour add the celery root, pearl onions, and peas.
- Serve hot over noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 588.38 Kcal (2463 kJ) | ||
| Calories from fat | 243.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.11g | 42% | |
|---|---|---|---|
| Cholesterol | 57.36mg | 19% | |
| Sodium | 1468.29mg | 61% | |
| Potassium | 395.52mg | 8% | |
| Total Carbs | 40.73g | 14% | |
| Sugars | 6.56g | 26% | |
| Dietary Fiber | 6.56g | 26% | |
| Protein | 37.39g | 75% | |
| Vitamin C | 37.3mg | 62% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 14.7mg | 81% | |
| Calcium | 151.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 112.27 Kcal (470 kJ) | ||
| Calories from fat | 46.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 42% | |
|---|---|---|---|
| Cholesterol | 10.95mg | 19% | |
| Sodium | 280.18mg | 61% | |
| Potassium | 75.47mg | 8% | |
| Total Carbs | 7.77g | 14% | |
| Sugars | 1.25g | 26% | |
| Dietary Fiber | 1.25g | 26% | |
| Protein | 7.13g | 75% | |
| Vitamin C | 7.1mg | 62% | |
| Vitamin A | 0.1mg | 23% | |
| Iron | 2.8mg | 81% | |
| Calcium | 29mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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