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Smokin' Soups, Stews and Ragouts (Emeril Lagasse) Recipe

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Smokin' Soups, Stews and Ragouts (Emeril Lagasse)
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Ingredients
20
Count
Nutrition
126
Calories
Total time
270
Minutes
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Ingredients:

Directions:

  1. Duck Stock:
  2. Break and crack the carcass. In a large stockpot, heat the vegetable oil. Season the bones with salt and pepper. Add the bones to the pot and brown for about 10 minutes, stirring often. Add the onions, carrots, celery, garlic, and bay leaves. Season the mixture with salt. Cook until the vegetables are soft, about 5 minutes, stirring often. Add the wine and tomato paste and stir to mix. Cook for 5 minutes, stirring occasionally. Add the water. Put the thyme, parsley sprigs, and peppercorns in a piece of cheesecloth, tie it together with kitchen twine, and add it to the mixture. Bring the mixture to a boil. Skim off any cloudy scum that rises to the surface. Reduce the heat to medium and simmer, uncovered, for 3 hours. Strain through a fine-mesh strainer and cool. Refrigerate overnight and remove any congealed fat from the surface. The stock can be stored in the freezer for 1 month.
  3. Duck Reduction:
  4. In a large saucepan, add the stock, onions, carrots, celery, and bouquet garni. Bring the liquid up to a boil and reduce to a simmer. Simmer until the liquid reduces by half, about 1 1/2 hours. Strain through a fine-mesh strainer and cool. Refrigerate overnight and remove any congealed fat from the surface. The reduction can be stored in the freezer in ice cube trays for 1 month.
  5. Yield: about 2 1/2 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.99 Kcal (527 kJ)
Calories from fat 25.24 Kcal
% Daily Value*
Total Fat 2.8g 4%
Cholesterol 0.35mg 0%
Sodium 79.36mg 3%
Potassium 504.22mg 11%
Total Carbs 16.65g 6%
Sugars 7.92g 32%
Dietary Fiber 4.1g 16%
Protein 2.13g 4%
Vitamin C 14.1mg 23%
Vitamin A 0.4mg 12%
Iron 0.5mg 3%
Calcium 104.1mg 10%
Amount Per 100 g
Calories 18.3 Kcal (77 kJ)
Calories from fat 3.67 Kcal
% Daily Value*
Total Fat 0.41g 4%
Cholesterol 0.05mg 0%
Sodium 11.53mg 3%
Potassium 73.24mg 11%
Total Carbs 2.42g 6%
Sugars 1.15g 32%
Dietary Fiber 0.6g 16%
Protein 0.31g 4%
Vitamin C 2mg 23%
Vitamin A 0.1mg 12%
Iron 0.1mg 3%
Calcium 15.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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