Directions:
- Mix all ingredients (except rum) over low heat.
- Stirring constantly.
- Simmer for 10 mins, do not boil.
- Add rum stir until incorporated, bring back up to a simmer for 5 minutes and your done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.29 Kcal (1751 kJ) | ||
| Calories from fat | 181.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.22g | 31% | |
|---|---|---|---|
| Cholesterol | 1.14mg | 0% | |
| Sodium | 1467.83mg | 61% | |
| Potassium | 77.15mg | 2% | |
| Total Carbs | 51.99g | 17% | |
| Sugars | 17.51g | 70% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 6.49g | 13% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 330.48 Kcal (1384 kJ) | ||
| Calories from fat | 143.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.98g | 31% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 0% | |
| Sodium | 1159.69mg | 61% | |
| Potassium | 60.95mg | 2% | |
| Total Carbs | 41.07g | 17% | |
| Sugars | 13.83g | 70% | |
| Dietary Fiber | 2.24g | 11% | |
| Protein | 5.13g | 13% | |
| Vitamin C | 13mg | 27% | |
| Iron | 0.9mg | 7% | |
| Calcium | 37.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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