Smokey Corn and Black Bean Pizza Recipe

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Smokey Corn and Black Bean Pizza
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Ingredients
6
Count
Nutrition
391
Calories
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Ingredients:

Directions:

  1. Toast the tortilla so it's a bit crispy.
  2. Mix corn, beans and bbq sauce.
  3. Saute this together if you'd like. Add Tabasco and garlic and herbs if you want.
  4. Spread bean mixture on tortilla.
  5. Top with cheese.
  6. Melt cheese in broiler.
  7. I make it all in the toaster oven- simple, easy, quick, and eco friendly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.83 Kcal (1636 kJ)
Calories from fat 72.75 Kcal
% Daily Value*
Total Fat 8.08g 12%
Cholesterol 17.65mg 6%
Sodium 565.86mg 24%
Potassium 860.21mg 18%
Total Carbs 63.77g 21%
Sugars 16.06g 64%
Dietary Fiber 8.42g 34%
Protein 16g 32%
Vitamin C 0.5mg 1%
Iron 1.8mg 10%
Calcium 194.3mg 19%
Amount Per 100 g
Calories 194.92 Kcal (816 kJ)
Calories from fat 36.28 Kcal
% Daily Value*
Total Fat 4.03g 12%
Cholesterol 8.8mg 6%
Sodium 282.2mg 24%
Potassium 429mg 18%
Total Carbs 31.8g 21%
Sugars 8.01g 64%
Dietary Fiber 4.2g 34%
Protein 7.98g 32%
Vitamin C 0.3mg 1%
Iron 0.9mg 10%
Calcium 96.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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