Directions:
- Heat oven to 375 degrees. In large saucepan combine first 4.
- Ingredients, mix well.
- Cook over medium high heat until bubbly, stirring frequently. Pour.
- Into ungreased 2 quart casserole.
- Prepare muffin mix, using milk and egg as directed on package. Spoon.
- Batter evenly over hot bean mixture.
- Bake at 375 degrees for 20 to 25 minutes or until top is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.1 Kcal (1604 kJ) | ||
| Calories from fat | 42.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 7% | |
|---|---|---|---|
| Cholesterol | 23.44mg | 8% | |
| Sodium | 1742.48mg | 73% | |
| Potassium | 644.5mg | 14% | |
| Total Carbs | 77.84g | 26% | |
| Sugars | 27.79g | 111% | |
| Dietary Fiber | 7.93g | 32% | |
| Protein | 10.32g | 21% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 3.1mg | 17% | |
| Calcium | 102.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 138.71 Kcal (581 kJ) | ||
| Calories from fat | 15.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 7% | |
|---|---|---|---|
| Cholesterol | 8.49mg | 8% | |
| Sodium | 630.88mg | 73% | |
| Potassium | 233.35mg | 14% | |
| Total Carbs | 28.18g | 26% | |
| Sugars | 10.06g | 111% | |
| Dietary Fiber | 2.87g | 32% | |
| Protein | 3.74g | 21% | |
| Vitamin C | 3.5mg | 16% | |
| Iron | 1.1mg | 17% | |
| Calcium | 37.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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