Directions:
- Finely chop chile in adobo sauce.
- Heat a large pot coated with cooking spray over medium heat. Add onion, carrot, celery and garlic. Saute until onion and carrots are tender, about 10 minutes.
- Stir in chile, cumin, smoked paprika, basil, oregano, chili powder and bay leaves. Cook for one minute, stirring constantly.
- Add water, beans, broth, tomatoes. Bring to a boil.
- Reduce heat, partially cover and simmer for about 2 hours, stirring occasionally.
- Remove from heat and discard bay leaves.
- Serve in bowls; top soup with sour cream and cilantro. Serve with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.23 Kcal (378 kJ) | ||
| Calories from fat | 18.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 3% | |
|---|---|---|---|
| Cholesterol | 5.66mg | 2% | |
| Sodium | 106.33mg | 4% | |
| Potassium | 382.34mg | 8% | |
| Total Carbs | 14.76g | 5% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 4.1g | 8% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 75.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 52.92 Kcal (222 kJ) | ||
| Calories from fat | 10.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 3% | |
|---|---|---|---|
| Cholesterol | 3.32mg | 2% | |
| Sodium | 62.36mg | 4% | |
| Potassium | 224.23mg | 8% | |
| Total Carbs | 8.66g | 5% | |
| Sugars | 1.82g | 12% | |
| Dietary Fiber | 2.31g | 16% | |
| Protein | 2.4g | 8% | |
| Vitamin C | 3.7mg | 11% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.9mg | 8% | |
| Calcium | 44.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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