Directions:
- Break up turkey to fit in a 5 quart Dutch oven; add the water, salt and pepper and bring to a boil over high heat.
- Reduce heat, cover and simmer for 1 1/2 hours.
- Remove bones and meat from broth and cool until you can handle it, then remove the meat from the bones and cut it into bite-sized pieces.
- Without using oil, toast the rice over medium-high heat in a small skillet until golden, stirring frequently so rice does not burn.
- Skim the fat from the broth, then add the rice, carrots, beans, thyme and bay leaf to the broth and bring to a boil.
- Reduce the heat and simmer, coverered, for 10-15 minutes or until the rice, carrots, and beans are tender.
- Add the turkey and tomatoes to the soup and heat through.
- Remove the bay leaf and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 828.52 Kcal (3469 kJ) | ||
| Calories from fat | 387.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.08g | 66% | |
|---|---|---|---|
| Cholesterol | 290.81mg | 97% | |
| Sodium | 4240.2mg | 177% | |
| Potassium | 1040.48mg | 22% | |
| Total Carbs | 7.64g | 3% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 97.92g | 196% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.6mg | 20% | |
| Calcium | 117.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 138.05 Kcal (578 kJ) | ||
| Calories from fat | 64.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 66% | |
|---|---|---|---|
| Cholesterol | 48.45mg | 97% | |
| Sodium | 706.51mg | 177% | |
| Potassium | 173.37mg | 22% | |
| Total Carbs | 1.27g | 3% | |
| Sugars | 0.16g | 4% | |
| Dietary Fiber | 0.15g | 4% | |
| Protein | 16.32g | 196% | |
| Vitamin C | 0.3mg | 3% | |
| Iron | 0.6mg | 20% | |
| Calcium | 19.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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