Directions:
- Place tortillas on a work surface.
- Spread 1/4 cup hummus over each tortillas.
- Arrange turkey, cucumber slices, tomatoes, and sprouts equally in the center.
- Sprinkle with pepper (and salt, if you want).
- Fold both ends over filling; roll-up and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.56 Kcal (1472 kJ) | ||
| Calories from fat | 131.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.65g | 23% | |
|---|---|---|---|
| Cholesterol | 45.93mg | 15% | |
| Sodium | 869.48mg | 36% | |
| Potassium | 447.75mg | 10% | |
| Total Carbs | 32.68g | 11% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 22.34g | 45% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 2.8mg | 16% | |
| Calcium | 69mg | 7% | |
| Amount Per 100 g | |||
| Calories | 147.85 Kcal (619 kJ) | ||
| Calories from fat | 55.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 23% | |
|---|---|---|---|
| Cholesterol | 19.31mg | 15% | |
| Sodium | 365.66mg | 36% | |
| Potassium | 188.3mg | 10% | |
| Total Carbs | 13.74g | 11% | |
| Sugars | 0.6g | 6% | |
| Dietary Fiber | 1.85g | 18% | |
| Protein | 9.39g | 45% | |
| Vitamin C | 4.7mg | 19% | |
| Iron | 1.2mg | 16% | |
| Calcium | 29mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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