Directions:
- Sauté onions and garlic, add juice from pineapple to caramelize (lightly) add turkey heat through, add all pineapple,stir in sauce, let simmer till hot (may add extra to taste).
- Serve over mixed spring greens, with baked sweet potatoes in jackets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.38 Kcal (1492 kJ) | ||
| Calories from fat | 137.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.27g | 23% | |
|---|---|---|---|
| Cholesterol | 99.39mg | 33% | |
| Sodium | 1229.07mg | 51% | |
| Potassium | 590.29mg | 13% | |
| Total Carbs | 20.67g | 7% | |
| Sugars | 13.84g | 55% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 35.4g | 71% | |
| Vitamin C | 17mg | 28% | |
| Iron | 2.6mg | 15% | |
| Calcium | 80.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 139.67 Kcal (585 kJ) | ||
| Calories from fat | 53.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 23% | |
|---|---|---|---|
| Cholesterol | 38.95mg | 33% | |
| Sodium | 481.69mg | 51% | |
| Potassium | 231.35mg | 13% | |
| Total Carbs | 8.1g | 7% | |
| Sugars | 5.42g | 55% | |
| Dietary Fiber | 1.05g | 11% | |
| Protein | 13.87g | 71% | |
| Vitamin C | 6.7mg | 28% | |
| Iron | 1mg | 15% | |
| Calcium | 31.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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