Smoked Turkey-Bean Soup Recipe

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Ingredients:

Serving

2 cups water
3/4 cup chopped onion
3/4 cup chopped carrot
1/4 cup chopped celery
1/4 tsp pepper
1 bay leaf
3 (15.8-oz) cans great northern beans, rinsed and drained
1 (14 1/2-oz) can fat-free , reduced sodium chicken broth
1 (10-oz) whole smoked turkey leg
2 tsp white wine vinegar

Directions:

Combine all ingredients except vinegar in a Dutch oven. Bring to a boil; reduce heat, and simmer, uncovered, 1 hour and 15 minutes. Stir in vinegar; discard bay leaf. Remove turkey leg from soup; discard skin. Remove meat from bone; discard bone. Shred meat into bite-size pieces. Add turkey to soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.99 Kcal (306 kJ)
Calories from fat	4.3 Kcal
		% Daily Value*
Total Fat	0.48g	1%
Cholesterol	3.35mg	1%
Sodium	31.83mg	1%
Potassium	312.97mg	7%
Total Carbs	12.49g	4%
Sugars	2.06g	8%
Dietary Fiber	3.83g	15%
Protein	4.95g	10%
Vitamin C	3.3mg	5%
Vitamin A	0.2mg	5%
Iron	0.9mg	5%
Calcium	49.3mg	5%

Amount Per 100 g
Calories	50.47 Kcal (211 kJ)
Calories from fat	2.97 Kcal
		% Daily Value*
Total Fat	0.33g	1%
Cholesterol	2.32mg	1%
Sodium	22.01mg	1%
Potassium	216.41mg	7%
Total Carbs	8.64g	4%
Sugars	1.43g	8%
Dietary Fiber	2.65g	15%
Protein	3.42g	10%
Vitamin C	2.3mg	5%
Vitamin A	0.1mg	5%
Iron	0.6mg	5%
Calcium	34.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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