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Smoked Turkey And Black-Eyed Pea Salad (Food Network Kitchens) Recipe

Smoked Turkey And Black-Eyed Pea Salad (Food Network Kitchens) Recipe

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Smoked Turkey And Black-Eyed Pea Salad (Food Network Kitchens)

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Ingredients:

Serving

2 cloves garlic, minced
4 sprigs fresh thyme
4 tbsp extra-virgin olive oil
1 10 - oz box frozen black-eyed peas, thawed
1/3 cup sliced bread -and- butter pickles, plus 4 tbsp pickling liquid
8 oz smoked turkey leg or breast, skin removed and meat shredded
4 scallions, thinly sliced
kosher salt
cayenne pepper
1 tbsp creole or whole-grain mustard
1 cup grape tomatoes, halved
10 cups torn arugula, escarole and/or romaine
2 stalks celery, chopped (with leaves )

Directions:

Combine the garlic, thyme and 1 tablespoon olive oil in a nonstick skillet over medium heat and cook until fragrant, about 2 minutes. Add the black-eyed peas and 2 tablespoons pickling liquid and cook until tender, about 10 minutes. Add the turkey and heat through, about 3 more minutes. Remove from the heat and add the scallions, and salt and cayenne to taste. Discard the thyme.
Meanwhile, whisk the mustard and the remaining 2 tablespoons pickling liquid in a large bowl. Add salt and cayenne to taste, then gradually whisk in the remaining 3 tablespoons olive oil. Add the tomatoes and toss. Add the arugula, celery and pickles and toss again. Divide among bowls and top with the black-eyed peas and turkey.
Per serving: Calories 318; Fat 18 g (Saturated 3 g); Cholesterol 43 mg; Sodium 1,047 mg; Carbohydrate 18 g; Fiber 5 g; Protein 23 g
Photograph by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1371.66 Kcal (5743 kJ)
Calories from fat	702.27 Kcal
		% Daily Value*
Total Fat	78.03g	120%
Cholesterol	161.03mg	54%
Sodium	810.65mg	34%
Potassium	1241.38mg	26%
Total Carbs	61.53g	21%
Sugars	17.19g	69%
Dietary Fiber	11.95g	48%
Protein	57.38g	115%
Vitamin C	17.1mg	29%
Iron	9.2mg	51%
Calcium	677.9mg	68%

Amount Per 100 g
Calories	125.5 Kcal (525 kJ)
Calories from fat	64.25 Kcal
		% Daily Value*
Total Fat	7.14g	120%
Cholesterol	14.73mg	54%
Sodium	74.17mg	34%
Potassium	113.58mg	26%
Total Carbs	5.63g	21%
Sugars	1.57g	69%
Dietary Fiber	1.09g	48%
Protein	5.25g	115%
Vitamin C	1.6mg	29%
Iron	0.8mg	51%
Calcium	62mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

33.1

Points
31

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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