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Smoked Turkey And Avocado Bagels Recipe

Smoked Turkey And Avocado Bagels Recipe

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Ingredients:

Serving

1/2 lb smoked turkey, finely chopped
1/3 cup chopped avocado (about 1/2 avocado)
1/2 tsp lemon juice
1/3 cup finely shredded carrot
2 tbsp creamy mustard blend (such as dijonnaise)
1/8 tsp pepper
2 fresh poppy seed bagels, halved and toasted
1/2 medium red onion, sliced and separated into rings
1/4 cup alfalfa sprouts (about 1/2 pint)

Directions:

Combine first 6 ingredients in a large bowl. Spread 1/2 cup turkey mixture on top of each bagel half. Top bagels evenly with onion rings and alfalfa sprouts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.74 Kcal (673 kJ)
Calories from fat	80.84 Kcal
		% Daily Value*
Total Fat	8.98g	14%
Cholesterol	45.92mg	15%
Sodium	658.64mg	27%
Potassium	278.31mg	6%
Total Carbs	3.92g	1%
Sugars	1.3g	5%
Dietary Fiber	1.74g	7%
Protein	16.19g	32%
Vitamin C	3.4mg	6%
Vitamin A	0.1mg	4%
Iron	0.9mg	5%
Calcium	27.1mg	3%

Amount Per 100 g
Calories	155.08 Kcal (649 kJ)
Calories from fat	77.99 Kcal
		% Daily Value*
Total Fat	8.67g	14%
Cholesterol	44.3mg	15%
Sodium	635.45mg	27%
Potassium	268.51mg	6%
Total Carbs	3.78g	1%
Sugars	1.25g	5%
Dietary Fiber	1.68g	7%
Protein	15.62g	32%
Vitamin C	3.3mg	6%
Vitamin A	0.1mg	4%
Iron	0.8mg	5%
Calcium	26.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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