Directions:
- Flake trout with a fork; discard any skin and bones.
- Place fish and cream cheese in a food processor; process until smooth. Spoon into a bowl. Add onion and next 6 ingredients, stirring until well blended. Cover and chill at least 1 hour. Serve with melba toast rounds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.4 Kcal (144 kJ) | ||
| Calories from fat | 8.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 1% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 73.07mg | 3% | |
| Potassium | 27.46mg | 1% | |
| Total Carbs | 4.99g | 2% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 263.87 Kcal (1105 kJ) | ||
| Calories from fat | 65.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 1% | |
|---|---|---|---|
| Cholesterol | 9.51mg | 0% | |
| Sodium | 560.49mg | 3% | |
| Potassium | 210.61mg | 1% | |
| Total Carbs | 38.29g | 2% | |
| Sugars | 1.96g | 1% | |
| Dietary Fiber | 3.1g | 2% | |
| Protein | 10.77g | 3% | |
| Vitamin C | 4.3mg | 1% | |
| Iron | 2.2mg | 2% | |
| Calcium | 101.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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