Directions:
- Process first 3 ingredients in a food processor until smooth. Combine puréed trout mixture, carrots, and next 3 ingredients in a bowl; toss well.
- Top each of 8 bread slices with a lettuce leaf. Spoon trout salad evenly over lettuce; top with remaining bread slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.83 Kcal (1092 kJ) | ||
| Calories from fat | 63.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 11% | |
|---|---|---|---|
| Cholesterol | 9.16mg | 3% | |
| Sodium | 382.74mg | 16% | |
| Potassium | 379.09mg | 8% | |
| Total Carbs | 39.71g | 13% | |
| Sugars | 9.76g | 39% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 9.48g | 19% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 3.7mg | 122% | |
| Iron | 2.6mg | 14% | |
| Calcium | 128.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 148.92 Kcal (623 kJ) | ||
| Calories from fat | 36.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 11% | |
|---|---|---|---|
| Cholesterol | 5.23mg | 3% | |
| Sodium | 218.52mg | 16% | |
| Potassium | 216.44mg | 8% | |
| Total Carbs | 22.68g | 13% | |
| Sugars | 5.57g | 39% | |
| Dietary Fiber | 2.56g | 18% | |
| Protein | 5.41g | 19% | |
| Vitamin C | 3.2mg | 9% | |
| Vitamin A | 2.1mg | 122% | |
| Iron | 1.5mg | 14% | |
| Calcium | 73.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Waldorf Sandwiches (Diabetic)
Boneless skinless chicken breast halves, about 6-oz each and 9 more.. -
Weight Watchers Apple and Carrot Salad
Fat-free mayonnaise, Cider vinegar and 4 more.. -
Seared-Chicken Salad With Cherries and Goat-Cheese Dressing
Reduced-fat sour cream and 9 more.. -
Dill Dip
Reduced-fat sour cream, Fat-free mayonnaise, Chopped onion and 4 more.. -
Crunchy Peanut Coleslaw
Reduced-fat sour cream, Fat-free mayonnaise, Sugar and 10 more.. -
Skinny Spinach Artichoke Dip
Reduced-fat sour cream, Fat-free mayonnaise and 6 more.. -
Clam Dip With Bacon
Reduced-fat sour cream, Reduced-fat mayonnaise and 9 more.. -
Hot Artichoke Dip
Reduced-fat sour cream, Reduced-fat mayonnaise and 8 more.. -
Creamy Garlic Salad Dressing
Reduced-fat sour cream, Fat-free mayonnaise, Fat-free milk and 5 more.. -
Turkey Cutlets with Cool Pepper Sauce
Reduced-fat sour cream, Reduced-fat mayonnaise and 11 more..
Also Try
-
-
Smoked Trout Salad with Apples and Pecans
Wood chips, Fresh lemon juice, Prepared horseradish and 12 more.. -
Broccoli and Smoked Turkey Focaccia Sandwiches
Broccoli florets, Tub-style light cream cheese and 5 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
