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Smoked Trout Lettuce Wraps with Meyer Lemon Dressing and Carrots (Bobby Flay) Recipe

Smoked Trout Lettuce Wraps with Meyer Lemon Dressing and Carrots (Bobby Flay) Recipe

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Smoked Trout Lettuce Wraps with Meyer Lemon Dressing and Carrots (Bobby Flay)

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Ingredients:

Serving

1/2 cup kosher salt
2 tbsp light brown sugar
8 rainbow trout fillets
1/4 cup freshly squeezed meyer lemon juice
2 tbsp mayonnaise
1 heaping tbsp whole grain mustard
1 tbsp red wine vinegar
2 tsp honey
1/2 tsp finely grated lemon zest
kosher salt and freshly ground pepper
1/2 cup extra-virgin olive oil
1 head butter lettuce, leaves separated
1 carrot , julienned or grated
1 cup fresh parsley leaves
special equipment: pecan or apple wood chips, soaked in cold water for at least 2 hours

Directions:

For the trout: Combine 4 cups water, the salt and sugar in a 4-quart container and stir until the salt dissolves, 1 to 2 minutes. Add the trout, making sure they are submerged. Cover the container and refrigerate for at least 1 hour and up to 3 hours.
Remove the trout from the brine, rinse thoroughly with cold water and pat dry. Place the trout skin-side down on a rack set in a half baking sheet. Place the rack in the refrigerator for drying, 21 to 24 hours or until the trout skin becomes shiny and somewhat tacky to the touch.
Prepare the smoker using pecan or apple wood chips so that it maintains a temperature of 190 degrees F. Place the trout onto the smoking racks, skin-side down, separating them by at least 1/4-inch. Place the smoking racks in the smoker. Adjust the heat as needed and cook until the trout is cooked through, has darkened in color and has the desired level of smoke flavor, about 20 minutes. Remove the flesh from the bones of the trout and flake the trout into medium pieces.
For the Meyer lemon dressing: Whisk the lemon juice, mayonnaise, mustard, vinegar, honey, zest and sprinkle with salt and pepper in a medium bowl. Slowly whisk in the oil until emulsified.
For the assembly: Place several pieces of the trout into individual lettuce leaves, drizzle with some of the Meyer lemon dressing and top with the carrots and parsley. Roll the lettuce leaves and eat.
Cook's Note: If Meyer lemons are not available, substitute 3 tablespoons freshly squeezed lemon juice plus 1 tablespoon freshly squeezed orange juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	733.9 Kcal (3073 kJ)
Calories from fat	399.96 Kcal
		% Daily Value*
Total Fat	44.44g	68%
Cholesterol	190.52mg	64%
Sodium	3343.15mg	139%
Potassium	1672.82mg	36%
Total Carbs	11.53g	4%
Sugars	10.04g	40%
Dietary Fiber	0.91g	4%
Protein	64.27g	129%
Vitamin C	29.3mg	49%
Vitamin A	0.3mg	12%
Iron	4.1mg	23%
Calcium	251.9mg	25%

Amount Per 100 g
Calories	174.93 Kcal (732 kJ)
Calories from fat	95.33 Kcal
		% Daily Value*
Total Fat	10.59g	68%
Cholesterol	45.41mg	64%
Sodium	796.87mg	139%
Potassium	398.73mg	36%
Total Carbs	2.75g	4%
Sugars	2.39g	40%
Dietary Fiber	0.22g	4%
Protein	15.32g	129%
Vitamin C	7mg	49%
Vitamin A	0.1mg	12%
Iron	1mg	23%
Calcium	60mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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