Directions:
- Sodium Wash, trim, and peel small carrots.
- Place carrots in a steamer basket above boiling water.
- Cover and steam about 15 minutes or till crisp- tender.
- Rinse carrots in cold water; drain.
- Meanwhile, cook frozen asparagus spears according to package.
- Rinse asparagus in cold water; drain.
- Cover and chill drained carrots and asparagus.
- To serve, arrange carrots and asparagus on a platter.
- Sprinkle with a little lemon juice and lemon pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.77 Kcal (108 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 29.64mg | 1% | |
| Potassium | 222.01mg | 5% | |
| Total Carbs | 5.66g | 2% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 31.85 Kcal (133 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 36.62mg | 1% | |
| Potassium | 274.36mg | 5% | |
| Total Carbs | 7g | 2% | |
| Sugars | 2.53g | 8% | |
| Dietary Fiber | 2.34g | 8% | |
| Protein | 1.88g | 3% | |
| Vitamin C | 20.3mg | 27% | |
| Vitamin A | 0.5mg | 13% | |
| Iron | 0.5mg | 2% | |
| Calcium | 27.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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