Smoked Trout Enchiladas Recipe

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Ingredients

Count

Nutrition

1967

Calories

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Ingredients:

Serving

1 cup thin red onion slices
1/2 cup lime juice
3/4 lb boned , skinned smoked trout
1/2 cup (4 oz.) nonfat cream cheese
1 can (19 oz.) green enchilada sauce
1/2 cup fat-skimmed chicken broth
8 corn tortillas (6 in .)
3/4 cup chopped green onions ( including tops)
1/2 cup shredded reduced-fat jack cheese

Directions:

In a bowl, mix red onion slices and lime juice.
Break trout into flakes.
Cut cream cheese into 1/2-inch chunks.
Mix enchilada sauce and chicken broth and pour 1 cup of the mixture into a shallow 3-quart (9- by 13-in.) casserole.
Stack tortillas and put in a microwave-safe plastic bag but do not seal. Heat in a microwave oven on full power (100%) just until hot, 1 to 2 minutes.
Dip tortillas, 1 at a time, in sauce in casserole and turn over to coat. Stack at 1 end of the casserole. Scatter 1/8 of the trout, cream cheese, and green onions across center of 1 tortilla. Roll to enclose filling and set, seam down, in sauce. Repeat to fill remaining tortillas, pushing unfilled ones to the end of the casserole as you work.
Pour remaining enchilada sauce mixture over and around filled tortillas.
Bake in a 400° oven until sauce bubbles, 10 to 12 minutes (about 9 minutes in a convection oven). Sprinkle jack cheese over enchiladas and bake until melted, 2 to 3 minutes more.
With a slotted spoon, lift the red onion slices from bowl and scatter over the enchiladas. Serve with a wide spatula. Season to taste with lime juice from the bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1966.96 Kcal (8235 kJ)
Calories from fat	756.13 Kcal
		% Daily Value*
Total Fat	84.01g	129%
Cholesterol	189.03mg	63%
Sodium	3441.9mg	143%
Potassium	925.67mg	20%
Total Carbs	254.66g	85%
Sugars	113.66g	455%
Dietary Fiber	20.87g	83%
Protein	44.13g	88%
Vitamin C	52.6mg	88%
Iron	2.5mg	14%
Calcium	1096.8mg	110%

Amount Per 100 g
Calories	201.29 Kcal (843 kJ)
Calories from fat	77.38 Kcal
		% Daily Value*
Total Fat	8.6g	129%
Cholesterol	19.34mg	63%
Sodium	352.22mg	143%
Potassium	94.73mg	20%
Total Carbs	26.06g	85%
Sugars	11.63g	455%
Dietary Fiber	2.14g	83%
Protein	4.52g	88%
Vitamin C	5.4mg	88%
Iron	0.3mg	14%
Calcium	112.2mg	110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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