Shrimp Enchiladas Verde Recipe

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Ingredients:

Serving

1 lb peeled and cooked shrimp
1 white onion (chopped )
1 tbsp oil
1 cup frozen corn
2 (4 oz) cans chopped green chilies (undrained )
2 (10 oz) cans green enchilada sauce, divided
18 corn tortillas
1 (15 oz) can fat-free refried beans
1 1/2 cups cheddar cheese (shredded )
1/2 cup chopped fresh cilantro
sour cream

Directions:

Preheat oven to 425°F Coat a 9 X 13 glass baking dish with oil.
Saute onion with fajita seasoning and oil.
Combine corn, chiles and 1/2 cup sauce in a microwavable-safe bowl. Cover and microwave on high until heated through. About 2 1/2 minutes.
Spread 1/4 cup sauce in the prepared baking dish. Top with an overlapping layer of 9 tortillas. Spread refried beans evenly over the tortillas. Top the beans with the corn and chile mixture, add onions and spread the shrimp evenly, followed by the remaining tortillas. Pour in remaining sauce to cover tortillas. Cover with foil.
Bake the enchiladas until they begin to bubble on the sides, about 30 minutes. Remove the foil; sprinkle cheese on top. Continue baking about 5 minutes or until cheese is melted.
Top with sour cream, salsa and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.65 Kcal (1904 kJ)
Calories from fat	196.38 Kcal
		% Daily Value*
Total Fat	21.82g	34%
Cholesterol	113.67mg	38%
Sodium	563.42mg	23%
Potassium	360.33mg	8%
Total Carbs	42.32g	14%
Sugars	5.07g	20%
Dietary Fiber	4.23g	17%
Protein	23.35g	47%
Vitamin C	20.3mg	34%
Iron	2.1mg	12%
Calcium	258.8mg	26%

Amount Per 100 g
Calories	232.42 Kcal (973 kJ)
Calories from fat	100.39 Kcal
		% Daily Value*
Total Fat	11.15g	34%
Cholesterol	58.11mg	38%
Sodium	288.02mg	23%
Potassium	184.2mg	8%
Total Carbs	21.63g	14%
Sugars	2.59g	20%
Dietary Fiber	2.16g	17%
Protein	11.94g	47%
Vitamin C	10.4mg	34%
Iron	1.1mg	12%
Calcium	132.3mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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