Smoked Trout and Arugula Toasts Recipe

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Ingredients

Count

Nutrition

159

Calories

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Ingredients:

Serving

1 lemon
4 whole-grain bread slices, toasted, cooled
unsalted butter, room temperature
8 oz smoked trout or smoked whitefish chubs, skin and bones removed
16 arugula leaves (about 2 bunches)

Directions:

Cut half of lemon into 8 thin slices; leave second half unsliced. Spread toasted bread slices with butter. Cut each slice in half crosswise. Break trout into bite-size pieces. Arrange trout atop toasts, dividing equally and pressing to adhere. Squeeze juice from lemon half over trout. Season trout with pepper. Place 2 arugula leaves atop each toast. Garnish each with 1 lemon slice and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.19 Kcal (666 kJ)
Calories from fat	47.22 Kcal
		% Daily Value*
Total Fat	5.25g	8%
Cholesterol	32.87mg	11%
Sodium	131.28mg	5%
Potassium	314.1mg	7%
Total Carbs	12.91g	4%
Sugars	2.28g	9%
Dietary Fiber	2.52g	10%
Protein	15.89g	32%
Vitamin C	9.5mg	16%
Iron	2.1mg	12%
Calcium	67.6mg	7%

Amount Per 100 g
Calories	154.31 Kcal (646 kJ)
Calories from fat	45.77 Kcal
		% Daily Value*
Total Fat	5.09g	8%
Cholesterol	31.86mg	11%
Sodium	127.25mg	5%
Potassium	304.46mg	7%
Total Carbs	12.51g	4%
Sugars	2.21g	9%
Dietary Fiber	2.44g	10%
Protein	15.4g	32%
Vitamin C	9.2mg	16%
Iron	2mg	12%
Calcium	65.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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