Grilled Peanut Butter and Jelly Sandwich Recipe

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Grilled Peanut Butter and Jelly Sandwich
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Ingredients
4
Count
Nutrition
453
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 2 tsp butter or 2 tsp margarine
  • 1 -2 tbsp jelly or 1 -2 tbsp jam

Directions:

  1. Spread 1 teaspoon margarine on each slice of bread. On the unbuttered side spread peanut butter on one piece and jelly on the other. Put the peanut butter and jelly sides together.
  2. Heat a skillet on medium high heat until warm. Put the sandwich in the pan, butter side down. Cook until golden grown then turn and brown the other side. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.16 Kcal (1897 kJ)
Calories from fat 231.69 Kcal
% Daily Value*
Total Fat 25.74g 40%
Cholesterol 20.34mg 7%
Sodium 211.26mg 9%
Potassium 372.26mg 8%
Total Carbs 44.94g 15%
Sugars 17g 68%
Dietary Fiber 6.42g 26%
Protein 14.53g 29%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Iron 2.2mg 12%
Calcium 71.8mg 7%
Amount Per 100 g
Calories 391.8 Kcal (1640 kJ)
Calories from fat 200.32 Kcal
% Daily Value*
Total Fat 22.26g 40%
Cholesterol 17.59mg 7%
Sodium 182.66mg 9%
Potassium 321.86mg 8%
Total Carbs 38.86g 15%
Sugars 14.7g 68%
Dietary Fiber 5.55g 26%
Protein 12.57g 29%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Iron 1.9mg 12%
Calcium 62.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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