Smoked-Sausage, Cabbage, and Potato Soup Recipe

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Smoked-Sausage, Cabbage, and Potato Soup
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Ingredients:

Directions:

  1. In a large pot, heat the oil over moderately low heat. Add the onion; cook, stirring occasionally, until translucent, about 5 minutes.
  2. Add the cabbage, potatoes, water, broth, bay leaf, thyme, and salt to the pot. Bring to a boil. Reduce the heat and simmer, partially covered, stirring occasionally, until the cabbage and potatoes are tender, about 20 minutes.
  3. Meanwhile, put a large nonstick frying pan over moderate heat. Add the sausage and cook, stirring occasionally, until browned, 2 to 3 minutes. Remove the sausage from the pan and drain on paper towels. Just before serving, remove the bay leaf from the soup and stir in the sausage.
  4. Variation
  5. In a separate pan, cook three quarters of a pound of sausage links, cut into slices, and stir them into the soup instead of the smoked sausage.
  6. Wine Recommendation: Portugal, while justly renowned for its ports and Madeiras, is also a great source of excellent values in robust, dry red wines. The earthy, spicy richness of these reds is perfect for rustic fare such as this. Ask for one at your local wine shop.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 493.38 Kcal (2066 kJ)
Calories from fat 286.54 Kcal
% Daily Value*
Total Fat 31.84g 49%
Cholesterol 51.87mg 17%
Sodium 1653.02mg 69%
Potassium 894.77mg 19%
Total Carbs 37.11g 12%
Sugars 7.91g 32%
Dietary Fiber 8.92g 36%
Protein 17.17g 34%
Vitamin C 75.5mg 126%
Iron 1.3mg 7%
Calcium 167.7mg 17%
Amount Per 100 g
Calories 62.42 Kcal (261 kJ)
Calories from fat 36.25 Kcal
% Daily Value*
Total Fat 4.03g 49%
Cholesterol 6.56mg 17%
Sodium 209.15mg 69%
Potassium 113.21mg 19%
Total Carbs 4.69g 12%
Sugars 1g 32%
Dietary Fiber 1.13g 36%
Protein 2.17g 34%
Vitamin C 9.6mg 126%
Iron 0.2mg 7%
Calcium 21.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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