Smoked Salmon Salad Recipe

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Smoked Salmon Salad
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Ingredients:

Directions:

  1. Lightly blend all the ingredients for the dressing and season with salt and pepper.
  2. Pile up a small portion of the mixed salad leaves in the centre of the plate.
  3. Then arrange the slices of cucumber followed by sliced salmon as desired on top of the bed of lettuce.
  4. Then spoon the dressing and the vinegar all over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.4 Kcal (1057 kJ)
Calories from fat 177.72 Kcal
% Daily Value*
Total Fat 19.75g 30%
Cholesterol 33.99mg 11%
Sodium 658.62mg 27%
Potassium 78.21mg 2%
Total Carbs 5.98g 2%
Sugars 4.32g 17%
Dietary Fiber 1.06g 4%
Protein 12.75g 26%
Vitamin C 11.4mg 19%
Iron 1.4mg 8%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 180.91 Kcal (757 kJ)
Calories from fat 127.38 Kcal
% Daily Value*
Total Fat 14.15g 30%
Cholesterol 24.36mg 11%
Sodium 472.08mg 27%
Potassium 56.06mg 2%
Total Carbs 4.29g 2%
Sugars 3.1g 17%
Dietary Fiber 0.76g 4%
Protein 9.14g 26%
Vitamin C 8.1mg 19%
Iron 1mg 8%
Calcium 24.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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