Directions:
- Preheat oven to 180°C.
- Place oil to baking dish add chopped pumpkin, red peppers, red onion and fennel and season with salt and pepper. Roast for 25 minutes Add asparagus and roast a further 10 minutes Remove from oven.
- Add cooked risoni, herbs and pinenuts. Cool.
- Place spinach on platter, top with roasted vegetables and salmon. Drizzle with vinaigrette and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.43 Kcal (1450 kJ) | ||
| Calories from fat | 118.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.22g | 20% | |
|---|---|---|---|
| Cholesterol | 7.67mg | 3% | |
| Sodium | 321.63mg | 13% | |
| Potassium | 852.11mg | 18% | |
| Total Carbs | 45.52g | 15% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 5.83g | 23% | |
| Protein | 14.02g | 28% | |
| Vitamin C | 24.4mg | 41% | |
| Iron | 3mg | 17% | |
| Calcium | 86.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 111.77 Kcal (468 kJ) | ||
| Calories from fat | 38.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 20% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 3% | |
| Sodium | 103.77mg | 13% | |
| Potassium | 274.92mg | 18% | |
| Total Carbs | 14.69g | 15% | |
| Sugars | 1.85g | 23% | |
| Dietary Fiber | 1.88g | 23% | |
| Protein | 4.52g | 28% | |
| Vitamin C | 7.9mg | 41% | |
| Iron | 1mg | 17% | |
| Calcium | 28mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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