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Smoked Salmon Quesadillas With Avocado Salsa Recipe

Smoked Salmon Quesadillas With Avocado Salsa Recipe

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Smoked Salmon Quesadillas With Avocado Salsa

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Ingredients:

Serving

1 tbsp canola oil
1 cup coarsely chopped sweet onion (maui or vidalia)
1 1/2 cups chopped red sweet peppers (2 medium)
1/2 cup tub-style light cream cheese, softened
48 inches whole grain tortillas
2 cups lightly packed fresh spinach leaves
8 oz smoked salmon, flaked, with skin and bones removed
1/2 an avocado
2 kiwi fruits
2 tbsp green onion tops
1/4 tsp finely shredded lime peel
1 tbsp lime juice

Directions:

In a large nonstick skillet, heat oil over medium heat. Add onion; cook for 10 minutes stirring occasionally. Add sweet peppers. Cook for 5 to 10 minutes more or until peppers are tender and onions are golden brown; stirring occasionally.
Spread cream cheese evenly on tortillas. Divide spinach among tortillas, arranging spinach o one half of each tortilla. Top with flaked salmon; top with onion mixture. Fold tortillas over filling. Lightly coat both sides of each folded tortilla with cooking spray.
Preheat oven to 300 degrees. Heat a clean large nonstick skillet or gril pan over medium heat. Add 2 of the quesadillas to the skillet or grill pan. Cook for 5 to 6 minutes or until tortillas are browned, turning once. Repeat with remaining quesadillas. Keep cooked quesadillas warm in the oven while ooking the remaining quesadillas. Cut each one into 4 wedges. Serve with Avocado Salsa.
Avocado Salsa:.
Place half an avocado, seeded, peeled, and chopped, in a small bowl. Peel and chop 2 green or gold kiwifruits; add to avocado. Add 2 TB sliced green onion tops, 1/4 teaspoon finely shredded lime peel, and 1 TB lime juice. Toss to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.77 Kcal (811 kJ)
Calories from fat	123.17 Kcal
		% Daily Value*
Total Fat	13.69g	21%
Cholesterol	42.04mg	14%
Sodium	104.47mg	4%
Potassium	418.79mg	9%
Total Carbs	8.42g	3%
Sugars	4.36g	17%
Dietary Fiber	2.56g	10%
Protein	10.14g	20%
Vitamin C	55.2mg	92%
Iron	0.9mg	5%
Calcium	123.3mg	12%

Amount Per 100 g
Calories	115.58 Kcal (484 kJ)
Calories from fat	73.47 Kcal
		% Daily Value*
Total Fat	8.16g	21%
Cholesterol	25.08mg	14%
Sodium	62.31mg	4%
Potassium	249.8mg	9%
Total Carbs	5.02g	3%
Sugars	2.6g	17%
Dietary Fiber	1.53g	10%
Protein	6.05g	20%
Vitamin C	32.9mg	92%
Iron	0.5mg	5%
Calcium	73.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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