Directions:
- Finely chop the salmon and place in a bowl with the goat cheese and yogurt.
- Mash to a paste, adding more yogurt, if necessary to get a spreading consistency.
- Stir in chives and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.46 Kcal (40 kJ) | ||
| Calories from fat | 5.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Cholesterol | 2.04mg | 1% | |
| Sodium | 18.39mg | 1% | |
| Potassium | 3.76mg | 0% | |
| Total Carbs | 0.1g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 233.23 Kcal (976 kJ) | ||
| Calories from fat | 140.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.56g | 1% | |
|---|---|---|---|
| Cholesterol | 50.34mg | 1% | |
| Sodium | 453.57mg | 1% | |
| Potassium | 92.67mg | 0% | |
| Total Carbs | 2.38g | 0% | |
| Sugars | 1.8g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 20.43g | 2% | |
| Vitamin C | 1.4mg | 0% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 1.2mg | 0% | |
| Calcium | 394mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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