Directions:
- Heat the oil in the pan and saute the salad onions for 1 minute. Flake in the fish, then beat well, cooking for a further minute. Remove from the heat - if the mixture gets to hot, allow to cool slightly.
- Add the quark, horseradish, tabasco and black pepper, and mix together until well combined.
- Thinly slice the ciabatta rolls and lightly toast them. Serve with the hot smoked salmon pate and if you like, a sprinkling of thinly sliced salad onions and lemon wedges to squeeze over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.85 Kcal (1105 kJ) | ||
| Calories from fat | 104.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 18% | |
|---|---|---|---|
| Cholesterol | 103.75mg | 35% | |
| Sodium | 479.7mg | 20% | |
| Potassium | 433.13mg | 9% | |
| Total Carbs | 4.01g | 1% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 36.39g | 73% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 81.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 129.58 Kcal (543 kJ) | ||
| Calories from fat | 51.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 18% | |
|---|---|---|---|
| Cholesterol | 50.95mg | 35% | |
| Sodium | 235.59mg | 20% | |
| Potassium | 212.72mg | 9% | |
| Total Carbs | 1.97g | 1% | |
| Sugars | 0.35g | 3% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 17.87g | 73% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 0.7mg | 8% | |
| Calcium | 40.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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