Directions:
- Fry the onion in the oil for 5 minutes Add the rice and garlic, then cook for 2 mins, stirring continuously. Pour in a third of the stock and set the timer to 20 minutes
- Simmer, stirring occasionally, until the stock has been absorbed, then add half the rest of the stock and carry on cooking, stirring a bit more frequently, until that has been absorbed.
- Pour in the last of the stock, stir, then simmer until cooked and creamy. Take from the heat and add the chopped salmon, mascarpone, parsley and lemon zest.
- Grind in some black pepper, but don't add salt as the salmon will be salty enough.
- Leave for 5 mins to settle, then taste and add some more pepper and salt if you like. Serve topped with reserved salmon (roughly torn) and serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.85 Kcal (2310 kJ) | ||
| Calories from fat | 166.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.52g | 28% | |
|---|---|---|---|
| Cholesterol | 32.35mg | 11% | |
| Sodium | 823.27mg | 34% | |
| Potassium | 133.32mg | 3% | |
| Total Carbs | 69.33g | 23% | |
| Sugars | 8.64g | 35% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 14.51g | 29% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 6.6mg | 37% | |
| Calcium | 74.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 100.4 Kcal (420 kJ) | ||
| Calories from fat | 30.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 28% | |
|---|---|---|---|
| Cholesterol | 5.89mg | 11% | |
| Sodium | 149.78mg | 34% | |
| Potassium | 24.26mg | 3% | |
| Total Carbs | 12.61g | 23% | |
| Sugars | 1.57g | 35% | |
| Dietary Fiber | 0.27g | 6% | |
| Protein | 2.64g | 29% | |
| Vitamin C | 1.4mg | 12% | |
| Iron | 1.2mg | 37% | |
| Calcium | 13.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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