Directions:
- Drain smoked salmon, remove skin and break into small 1/2 chunks.
- Drain and chop artichokes and chilies, and mix with smoked salmon.
- Fold in mayonnaise, cheese (hold back one Tbs. of cheddar cheese and sprinkle over the top) and salt and pepper.
- Cover and bake in a pre-heated oven at 350 degrees for approximately 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.35 Kcal (717 kJ) | ||
| Calories from fat | 131.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.66g | 23% | |
|---|---|---|---|
| Cholesterol | 47.34mg | 16% | |
| Sodium | 276.49mg | 12% | |
| Potassium | 49.28mg | 1% | |
| Total Carbs | 1.25g | 0% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 8.73g | 17% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 0.2mg | 1% | |
| Calcium | 101.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 313.08 Kcal (1311 kJ) | ||
| Calories from fat | 241.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.79g | 23% | |
|---|---|---|---|
| Cholesterol | 86.5mg | 16% | |
| Sodium | 505.17mg | 12% | |
| Potassium | 90.04mg | 1% | |
| Total Carbs | 2.29g | 0% | |
| Sugars | 1.06g | 2% | |
| Dietary Fiber | 0.78g | 2% | |
| Protein | 15.95g | 17% | |
| Vitamin C | 17mg | 16% | |
| Iron | 0.3mg | 1% | |
| Calcium | 185.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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