Directions:
- Heat 3 tablespoons oil in a 10-inch heavy skillet over medium-high heat until it shimmers, then cook tomatoes and garlic, lightly pressing tomatoes occasionally, until tomatoes begin to burst, about 5 minutes.
- While tomatoes cook, heat remaining tablespoon oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then brown pork chops on both sides, about 4 minutes total.
- Stir beans into tomatoes along with olive paste, thyme, and salt and pepper to taste and cook, covered, 2 minutes. Add chops and cook, covered, until heated through, about 2 minutes.
- Per serving: 499 calories, 26g fat (6g saturated), 35g carbs, 9g fiber, 33g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 544.17 Kcal (2278 kJ) | ||
| Calories from fat | 425.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.31g | 73% | |
|---|---|---|---|
| Cholesterol | 69.16mg | 23% | |
| Sodium | 1188.05mg | 50% | |
| Potassium | 551.52mg | 12% | |
| Total Carbs | 10.92g | 4% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 17.77g | 36% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 201.29 Kcal (843 kJ) | ||
| Calories from fat | 157.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.5g | 73% | |
|---|---|---|---|
| Cholesterol | 25.58mg | 23% | |
| Sodium | 439.47mg | 50% | |
| Potassium | 204.01mg | 12% | |
| Total Carbs | 4.04g | 4% | |
| Sugars | 0.42g | 5% | |
| Dietary Fiber | 1.06g | 12% | |
| Protein | 6.57g | 36% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.9mg | 14% | |
| Calcium | 13.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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