Ingredients:
- 1 red pepper , deseeded and finely chopped
- 1 yellow pepper , deseeded and finely chopped
- sunflower oil , for shallow frying
- seasoning
Directions:
- Heat the oil in a large frying pan and fry the diced peppers over a high heat for 5 minutes.
- Reduce the heat, add the garlic and fry for a further 2 minutes.
- Stir in the pimenton and cook for 1 minute.
- Remove from heat and allow to cool.
- Place the butter beans in a large bowl and mash roughly.
- Add the cooled pepper mixture along with the tahini and white bread crumbs, season well and then combine thoroughly.
- Divide mixture into eight balls and using wet hands, roll each into a sausage measuring about 10cm long.
- Clean the frying pan, pour in 1cm of sunflower oil and place over a moderate heat.
- Add the sausages and cook for 10 minutes, turning often, until heated through and golden brown (you may need to do this in batches).
- Drain on kitchen paper.
- Serve with green beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.25 Kcal (323 kJ) | ||
| Calories from fat | 49.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 8% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 0% | |
| Sodium | 34.26mg | 1% | |
| Potassium | 116.87mg | 2% | |
| Total Carbs | 5.65g | 2% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 62.3mg | 104% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 134.35 Kcal (562 kJ) | ||
| Calories from fat | 85.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 8% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 59.59mg | 1% | |
| Potassium | 203.28mg | 2% | |
| Total Carbs | 9.83g | 2% | |
| Sugars | 1.54g | 4% | |
| Dietary Fiber | 1.72g | 4% | |
| Protein | 3.21g | 4% | |
| Vitamin C | 108.4mg | 104% | |
| Iron | 0.7mg | 2% | |
| Calcium | 31.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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