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Smoked Oyster and Potato Salad with Arugula Recipe

Smoked Oyster and Potato Salad with Arugula Recipe

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Smoked Oyster and Potato Salad with Arugula

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Ingredients:

Serving

3/4 lb small red potato (about 2 diameter)
1 celery rib, thinly sliced
1/2 small red onion, thinly sliced
2 tbsp extra virgin olive oil
2 tbsp fresh lemon juice
1 (4 oz) can smoked oysters, drained
4 tbsp flat leaf parsley, chopped
2 cups arugula or 2 cups bibb lettuce

Directions:

Boil potatoes in salted water 12 to 15 minutes until just tender, then drain When cool cut potatoes into 1/3 slices.
Toss potatoes with all ingredients except lettuce.
Serve potato salad over arugula.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.07 Kcal (1227 kJ)
Calories from fat	142.06 Kcal
		% Daily Value*
Total Fat	15.78g	24%
Cholesterol	11.48mg	4%
Sodium	88.28mg	4%
Potassium	1049.73mg	22%
Total Carbs	32.07g	11%
Sugars	3.97g	16%
Dietary Fiber	5.02g	20%
Protein	7.98g	16%
Vitamin C	36.5mg	61%
Iron	3.2mg	18%
Calcium	77.8mg	8%

Amount Per 100 g
Calories	100.58 Kcal (421 kJ)
Calories from fat	48.75 Kcal
		% Daily Value*
Total Fat	5.42g	24%
Cholesterol	3.94mg	4%
Sodium	30.3mg	4%
Potassium	360.25mg	22%
Total Carbs	11.01g	11%
Sugars	1.36g	16%
Dietary Fiber	1.72g	20%
Protein	2.74g	16%
Vitamin C	12.5mg	61%
Iron	1.1mg	18%
Calcium	26.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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