Smoked Mozzarella And Penne Salad From The Whole F... Recipe

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Smoked Mozzarella And Penne Salad From The Whole F...
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Ingredients:

Directions:

  1. TO PREPARE THE PARMESAN DRESSING
  2. Combine the Parmesan cheese, parsley, mayonnaise, vinegar, garlic, cayenne pepper, and salt and pepper with a hand mixer or in the bowl of food processor or in a blender until the dressing is smooth.
  3. TO PREPARE THE SALAD
  4. In a large pot of boiling salted water, cook the pasta until it is al dente. Drain the pasta into a colander, run cold water over it or submerge it in ice water until chilled through, and drain well. IN a large mixing bowl, combine the cooked pasta, spinach, roasted red peppers, and smoked mozzarella.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.53 Kcal (856 kJ)
Calories from fat 111.66 Kcal
% Daily Value*
Total Fat 12.41g 19%
Cholesterol 13.63mg 5%
Sodium 417.14mg 17%
Potassium 555.4mg 12%
Total Carbs 8.94g 3%
Sugars 1.73g 7%
Dietary Fiber 3.72g 15%
Protein 14.26g 29%
Vitamin C 46.4mg 77%
Iron 7.2mg 40%
Calcium 400.7mg 40%
Amount Per 100 g
Calories 108.54 Kcal (454 kJ)
Calories from fat 59.26 Kcal
% Daily Value*
Total Fat 6.58g 19%
Cholesterol 7.23mg 5%
Sodium 221.37mg 17%
Potassium 294.74mg 12%
Total Carbs 4.75g 3%
Sugars 0.92g 7%
Dietary Fiber 1.97g 15%
Protein 7.57g 29%
Vitamin C 24.6mg 77%
Iron 3.8mg 40%
Calcium 212.6mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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