Directions:
- Marinate the meat with garlic, ginger, tenderizer, salt &red chilli powder for minimum 2 hours.
- Roast the Corriander powder by placing the powder in a non stick frying Pan and cooking it over very slow heat until u can smell a good aroma.
- Roast poppy seeds the same way and than grind them to powder.
- Heat oil in a deep pot, fry onions till golden brown take it out and spread it on a flat surface.
- Cook the marinated meat in the same oil for about 5 minute
- Add Corriander Powder and poppy seeds powder cook for about 15 minute.
- Blend yogourt, fried onion and spice powder in a blender to make a fine paste.
- Add the paste to the meat and cook on a slow heat for about 30min or until the water dries out .
- When the oil rises on the curry place a piece of bread or foil or onion peels on the centre of the curry.
- Burn a piece of coal on the stove top and place it over the piece of foil and pour 1 tsp oil, instantly smoke will start coming out of it cover the pot immedietly.
- Take it of the heat and let it smoke for 5 minute.
- Garnish with onions rings, lemon and shredded ginger pieces.
- Serve hot with Pita bread or tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.83 Kcal (1641 kJ) | ||
| Calories from fat | 272.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.29g | 47% | |
|---|---|---|---|
| Cholesterol | 72.73mg | 24% | |
| Sodium | 692.56mg | 29% | |
| Potassium | 459.53mg | 10% | |
| Total Carbs | 7.74g | 3% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 23.43g | 47% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 2.7mg | 15% | |
| Calcium | 106.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 186.38 Kcal (780 kJ) | ||
| Calories from fat | 129.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.41g | 47% | |
|---|---|---|---|
| Cholesterol | 34.6mg | 24% | |
| Sodium | 329.43mg | 29% | |
| Potassium | 218.58mg | 10% | |
| Total Carbs | 3.68g | 3% | |
| Sugars | 1.44g | 12% | |
| Dietary Fiber | 0.68g | 6% | |
| Protein | 11.14g | 47% | |
| Vitamin C | 2.7mg | 9% | |
| Iron | 1.3mg | 15% | |
| Calcium | 50.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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