Smoked-Fish Spread Adapted from Ted Peters Famous Smoked Fish Recipe
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Directions:
- Flake the fish into pieces.
- Mix all the ingredients for the sauce together in a medium bowl.
- Gently mix the fish into the sauce and combine well to make an even spread.
- Season with salt and pepper to taste.
- Transfer to a serving dish or ramekin and fluff fish with fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.76 Kcal (150 kJ) | ||
| Calories from fat | 23.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 4% | |
|---|---|---|---|
| Cholesterol | 6.09mg | 2% | |
| Sodium | 47.26mg | 2% | |
| Potassium | 35.1mg | 1% | |
| Total Carbs | 1.21g | 0% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 224.3 Kcal (939 kJ) | ||
| Calories from fat | 150.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.67g | 4% | |
|---|---|---|---|
| Cholesterol | 38.17mg | 2% | |
| Sodium | 296.44mg | 2% | |
| Potassium | 220.16mg | 1% | |
| Total Carbs | 7.58g | 0% | |
| Sugars | 6.25g | 4% | |
| Dietary Fiber | 0.4g | 0% | |
| Protein | 11.47g | 4% | |
| Vitamin C | 1.3mg | 0% | |
| Iron | 1.3mg | 1% | |
| Calcium | 27.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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