Directions:
- Cook chopped pork in an 8-inch nonstick omelet pan or heavy skillet with sloped sides over medium-low heat 5 minutes or until thoroughly heated. Add tomatoes and onion, and cook, stirring often, until onion is tender. Remove pork mixture from pan; set aside. Wipe skillet clean with paper towels.
- Whisk together eggs and next 3 ingredients.
- Melt 1 tsp. butter in same skillet over medium heat. Pour one-fourth egg mixture into skillet. As egg mixture starts to cook, gently lift edges of omelet with a spatula, and tilt pan so uncooked portion flows underneath. Cook 1 to 2 minutes or until almost set. Flip omelet over.
- Sprinkle 1 side of omelet with one-fourth each of cheese and reserved chopped pork mixture. Cook 1 minute or until cheese begins to melt. Slide filled side of omelet onto a plate, flipping remaining side of omelet over filling. Repeat procedure 3 times with remaining butter, egg mixture, cheese, and pork mixture. Serve immediately.
- Note: For testing purposes only, we used Smithfield Smoked Pork Chops. You can substitute 1 (15-oz.) carton garden vegetable flavor egg substitute for eggs, parsley, salt, and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2573.88 Kcal (10776 kJ) | ||
| Calories from fat | 1936.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 215.16g | 331% | |
|---|---|---|---|
| Cholesterol | 1614.03mg | 538% | |
| Sodium | 6070.33mg | 253% | |
| Potassium | 3290.11mg | 70% | |
| Total Carbs | 20.38g | 7% | |
| Sugars | 14.01g | 56% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 135.43g | 271% | |
| Vitamin C | 31.9mg | 53% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 10.8mg | 60% | |
| Calcium | 1363mg | 136% | |
| Amount Per 100 g | |||
| Calories | 226.01 Kcal (946 kJ) | ||
| Calories from fat | 170.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.89g | 331% | |
|---|---|---|---|
| Cholesterol | 141.73mg | 538% | |
| Sodium | 533.04mg | 253% | |
| Potassium | 288.91mg | 70% | |
| Total Carbs | 1.79g | 7% | |
| Sugars | 1.23g | 56% | |
| Dietary Fiber | 0.22g | 10% | |
| Protein | 11.89g | 271% | |
| Vitamin C | 2.8mg | 53% | |
| Iron | 1mg | 60% | |
| Calcium | 119.7mg | 136% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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