Smoked Chicken Endive and Walnut Dressing Recipe

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Smoked Chicken Endive and Walnut Dressing
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Ingredients:

Directions:

  1. Remove skin and fat from chicken and cut into bitesize strips or chunks and set in mixing bowl. Cut endive into 1/2inch cross sections. Boil or steam haricots verts for 4 to 5 minutes or until just tender. Drain and refresh under cold water; pat dry. Cut them on bias into 2 inch lengths.
  2. In a small mixing bowl combine rice vinegar, mustard, vegetable oil and walnut oil; adjust flavors and season with salt and pepper. Toss dressing with chicken, endive and green beans. Season to taste with salt and pepper and garnish with scallions and crumbled blue or goat's cheese. Serve with corn bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 904.67 Kcal (3788 kJ)
Calories from fat 613.49 Kcal
% Daily Value*
Total Fat 68.17g 105%
Cholesterol 69.74mg 23%
Sodium 1057.57mg 44%
Potassium 1987.82mg 42%
Total Carbs 42.67g 14%
Sugars 1.46g 6%
Dietary Fiber 18.42g 74%
Protein 30.81g 62%
Vitamin C 38.4mg 64%
Iron 6.9mg 39%
Calcium 310.5mg 31%
Amount Per 100 g
Calories 105.12 Kcal (440 kJ)
Calories from fat 71.28 Kcal
% Daily Value*
Total Fat 7.92g 105%
Cholesterol 8.1mg 23%
Sodium 122.88mg 44%
Potassium 230.97mg 42%
Total Carbs 4.96g 14%
Sugars 0.17g 6%
Dietary Fiber 2.14g 74%
Protein 3.58g 62%
Vitamin C 4.5mg 64%
Iron 0.8mg 39%
Calcium 36.1mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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