Directions:
- In a large skillet, cook fillets in wine over medium-high heat for 8-10 minutes or until catfish flakes with a fork.
- Remove fillets from skillet and drain well.
- Process catfish fillets and remaining ingredients in a blender or food processor until smooth.
- Cover and chill 8 hours.
- Serve on crackers, melba toast or French baguette slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.21 Kcal (1525 kJ) | ||
| Calories from fat | 177.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.74g | 30% | |
|---|---|---|---|
| Cholesterol | 96.09mg | 32% | |
| Sodium | 953.09mg | 40% | |
| Potassium | 489.63mg | 10% | |
| Total Carbs | 13.24g | 4% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 21.52g | 43% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 183.7 Kcal (769 kJ) | ||
| Calories from fat | 89.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 30% | |
|---|---|---|---|
| Cholesterol | 48.46mg | 32% | |
| Sodium | 480.72mg | 40% | |
| Potassium | 246.96mg | 10% | |
| Total Carbs | 6.68g | 4% | |
| Sugars | 0.75g | 6% | |
| Dietary Fiber | 0.82g | 7% | |
| Protein | 10.85g | 43% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 0.7mg | 8% | |
| Calcium | 38mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cajun Grilled Shrimp
Lemon juice, Garlic cloves, crushed, Paprika, Salt, Pepper and 4 more.. -
Happy Shrimp
Shrimp, Butter, Tomatoes, Table cream, Dry white wine and 6 more.. -
Italian Chicken Chardonnay
Paprika, Salt, Pepper, Cayenne pepper and 12 more.. -
Cajun Tomato Chicken Salad
Lemon juice, Garlic, minced, Thyme, Salt, Pepper and 7 more.. -
Cuban Breaded Steaks
Garlic cloves, minced to a paste, Salt and 11 more.. -
Smoked-Salmon, Tomato, and Basil Sandwich
Cream cheese, softened, Plain yogurt, Garlic clove and 9 more.. -
Hummus in a Hurry
Garlic cloves, peeled and 6 more.. -
Outstanding Greek Salad Dressing
Garlic, coarsely chopped, Red wine vinegar, Salt and 4 more.. -
Low-Fat Tarragon Chicken Salad
White wine or chicken broth, Chopped onion and 13 more.. -
Greek Dressing
Minced garlic cloves, Dried oregano, Salt (to taste) and 3 more.. -
Pork Salad Provençal
Garlic cloves, divided, Pork tenderloin, Salt, divided and 9 more.. -
Garlic-and-Herb Stuffed Leg of Lamb
Garlic bulbs, Olive oil, Salt, divided, Pepper, divided and 8 more.. -
Kittencal's Famous Barbecue Sauce for Chicken and Ribs
Onion, finely chopped and 13 more.. -
Outback Steakhouse Bloomin' Onion
Cornstarch, Flour, Garlic, minced, Paprika, Salt, Pepper and 19 more.. -
Elswet's Chicken / Shrimp Scampi
Raw shrimp, peeled and deveined or 1 lb chicken breast, c... and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
