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Smashed Rutabagas with Sweet Potatoes, Parsnips and Carrots Recipe

Smashed Rutabagas with Sweet Potatoes, Parsnips and Carrots Recipe

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Smashed Rutabagas with Sweet Potatoes, Parsnips and Carrots

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Ingredients

Count

Nutrition

925

Calories

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Ingredients:

Serving

1 whole rutabaga
2 whole sweet potatoes
4 tbsp butter
1/2 cup milk
1/4 cup grated parmesan cheese
2-3 sprig thyme
1/4 tsp salt
1/4 tsp fresh pepper

Directions:

Peel rutabaga, parsnip and sweet potatoes, (if boiling the sweet potatoes. Sweet potatoes can also be microwaved or baked and the flesh scooped out).
Boil rutabaga and parsnip or roast all vegetables together in 350 degree oven until tender.
When tender and cooled down a bit, mash all vegetables or puree in a food processor with butter (or olive oil) and milk. Season with salt and pepper.
Place in a casserole dish. Cover with parmesan cheese and some thyme sprigs. Bake for 20 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	924.52 Kcal (3871 kJ)
Calories from fat	479.48 Kcal
		% Daily Value*
Total Fat	53.28g	82%
Cholesterol	146.57mg	49%
Sodium	1210.75mg	50%
Potassium	2297.24mg	49%
Total Carbs	94.23g	31%
Sugars	32.22g	129%
Dietary Fiber	15.66g	63%
Protein	22.86g	46%
Vitamin C	101.7mg	170%
Vitamin A	3.2mg	106%
Iron	2.9mg	16%
Calcium	687.2mg	69%

Amount Per 100 g
Calories	108.46 Kcal (454 kJ)
Calories from fat	56.25 Kcal
		% Daily Value*
Total Fat	6.25g	82%
Cholesterol	17.2mg	49%
Sodium	142.04mg	50%
Potassium	269.51mg	49%
Total Carbs	11.06g	31%
Sugars	3.78g	129%
Dietary Fiber	1.84g	63%
Protein	2.68g	46%
Vitamin C	11.9mg	170%
Vitamin A	0.4mg	106%
Iron	0.3mg	16%
Calcium	80.6mg	69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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