Directions:
- In a large Dutch oven, combine potatoes, parsnips, rutabaga, onion, and 2 tablespoons salt; add water to cover. Bring to a boil over high heat; reduce heat to medium-low and simmer for 10 to 12 minutes or until tender. Drain well. Add remaining salt, cream cheese, butter, and a dash of pepper. Mash together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.3 Kcal (625 kJ) | ||
| Calories from fat | 91.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 16% | |
|---|---|---|---|
| Cholesterol | 27.41mg | 9% | |
| Sodium | 2113.67mg | 88% | |
| Potassium | 340.35mg | 7% | |
| Total Carbs | 14.15g | 5% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 19.5mg | 32% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 122.04 Kcal (511 kJ) | ||
| Calories from fat | 74.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 16% | |
|---|---|---|---|
| Cholesterol | 22.41mg | 9% | |
| Sodium | 1727.77mg | 88% | |
| Potassium | 278.21mg | 7% | |
| Total Carbs | 11.57g | 5% | |
| Sugars | 3.87g | 19% | |
| Dietary Fiber | 2.99g | 15% | |
| Protein | 1.07g | 3% | |
| Vitamin C | 15.9mg | 32% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 3% | |
| Calcium | 36.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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