Directions:
- Preheat oven to 350.
- Add parsnips and 2 TBSPs water to a medium roasting pan and cover tightly with foil.
- Bake 20 minutes.
- Add garlic, onion, and three sprigs thyme (or all of the dried).
- Toss with olive oil to coat.
- Roast, uncovered, until golden and tender, about 30-40 minutes.
- Sprinkle with salt, garnish with thyme sprigs.
- NOTE: I have nuked the parsnips beforehand until sort of done, then continued in the oven with no discernible difference.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250 Kcal (1047 kJ) | ||
| Calories from fat | 63.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 11% | |
|---|---|---|---|
| Sodium | 289.78mg | 12% | |
| Potassium | 904.53mg | 19% | |
| Total Carbs | 44.85g | 15% | |
| Sugars | 11.97g | 48% | |
| Dietary Fiber | 11.95g | 48% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 42.1mg | 70% | |
| Iron | 3mg | 17% | |
| Calcium | 107.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 97.61 Kcal (409 kJ) | ||
| Calories from fat | 24.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 11% | |
|---|---|---|---|
| Sodium | 113.14mg | 12% | |
| Potassium | 353.17mg | 19% | |
| Total Carbs | 17.51g | 15% | |
| Sugars | 4.67g | 48% | |
| Dietary Fiber | 4.66g | 48% | |
| Protein | 1.13g | 6% | |
| Vitamin C | 16.4mg | 70% | |
| Iron | 1.2mg | 17% | |
| Calcium | 42.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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