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Smashed Kalamata Olive Dip with Garlic and Herbs Recipe

Smashed Kalamata Olive Dip with Garlic and Herbs Recipe

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Smashed Kalamata Olive Dip with Garlic and Herbs

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Ingredients:

Serving

8 oz pitted kalamata olives (rinse if extremely salty)
2 cloves garlic
1/4 cup chopped herbs (more or less to taste, like oregano , thyme and basil and parsley)
olive oil

Directions:

Put all ingredients except olive oil in food processor and pulse until it is fairly finely chopped up but not mushy.
If you don't have a food processor, just use a knife and finely chop.
Add olive oil to cover.
Serve with slices of hearty bread or crackers.
It will keep for 3 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	631.59 Kcal (2644 kJ)
Calories from fat	544.41 Kcal
		% Daily Value*
Total Fat	60.49g	93%
Cholesterol	138.6mg	46%
Sodium	0.27mg	0%
Potassium	4.9mg	0%
Total Carbs	2.85g	1%
Sugars	0.01g	0%
Dietary Fiber	0.02g	0%
Protein	20.22g	40%
Vitamin C	0.3mg	1%
Calcium	52.4mg	5%

Amount Per 100 g
Calories	1297.56 Kcal (5433 kJ)
Calories from fat	1118.46 Kcal
		% Daily Value*
Total Fat	124.27g	93%
Cholesterol	284.75mg	46%
Sodium	0.55mg	0%
Potassium	10.06mg	0%
Total Carbs	5.86g	1%
Sugars	0.02g	0%
Dietary Fiber	0.04g	0%
Protein	41.54g	40%
Vitamin C	0.6mg	1%
Calcium	107.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.7

Points
18

PointsPlus

Good Points

saturated fat free,
sodium free,
sugar free

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