Smack Your Brains out Chicken and Rice Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

8 chicken thighs
2 cups chicken stock or 2 cups broth
1 tsp salt ( add to taste)
1 tsp pepper ( add to taste)
1 garlic clove (or pre-chopped in jar)
instant rice (or pasta which ever you prefer, follow instructions on box)
1 small onion

Directions:

Preheat oven to 400°.
Clean chicken and put in baking pan.
Pour in the 2 cups of chicken stock or broth.
Season chicken with salt and pepper put the chopped garlic cloves in the stock around the chicken.
Slice onions and scatter on and around chicken.
Put chicken in oven and cook for about 30min- or until chicken reaches internal temperture of 165°.
Meanwhile cook instant rice or pasta (use chicken stock insted of water for more flavor).
Season rice if needed.
When chicken is done strip the chicken from the bone
Add the rice to a plate and then the chicken on top with the onion a little bit more rice on that.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	35.17 Kcal (147 kJ)
Calories from fat	7.35 Kcal
		% Daily Value*
Total Fat	0.82g	1%
Cholesterol	2.4mg	1%
Sodium	502.61mg	21%
Potassium	108.21mg	2%
Total Carbs	4.66g	2%
Sugars	2.08g	8%
Dietary Fiber	0.34g	1%
Protein	2.59g	5%
Vitamin C	1mg	2%
Calcium	7.9mg	1%

Amount Per 100 g
Calories	37.6 Kcal (157 kJ)
Calories from fat	7.86 Kcal
		% Daily Value*
Total Fat	0.87g	1%
Cholesterol	2.57mg	1%
Sodium	537.26mg	21%
Potassium	115.67mg	2%
Total Carbs	4.98g	2%
Sugars	2.22g	8%
Dietary Fiber	0.36g	1%
Protein	2.76g	5%
Vitamin C	1mg	2%
Iron	0.1mg	0%
Calcium	8.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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