Directions:
- Whisk all the dry ingredients together until well combined. Add the rest of the ingredients (except the 1/3 cup of soymilk) and mix well. Cover with plastic wrap and refrigerate overnight. Use batter anytime the next day.
- Once you’re ready to make pancakes, remove the batter from the fridge and stir in up to 1/3 cup of soymilk to thin it if needed/desired. Let the batter sit out on the counter for 20-30 minutes. Heat a non-stick pan over medium heat. Spray with spray oil and wipe out the pan.
- Using a 1/3 cup measure, begin making pancakes. You can add anything you fancy: blueberries, chocolate chips, bananas, strawberries, etc.
- Once the top is bubbly and the edges are set, check to make sure the bottom is brown. Flip.
- Cook on the other side for another few minutes until browned. Stack pancakes in a low oven to keep warm, serve with earth balance margarine and maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 747.15 Kcal (3128 kJ) | ||
| Calories from fat | 176.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.66g | 30% | |
|---|---|---|---|
| Sodium | 1287.93mg | 54% | |
| Potassium | 494.97mg | 11% | |
| Total Carbs | 123.58g | 41% | |
| Sugars | 20.24g | 81% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 18.75g | 37% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 126.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 200.34 Kcal (839 kJ) | ||
| Calories from fat | 47.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 30% | |
|---|---|---|---|
| Sodium | 345.34mg | 54% | |
| Potassium | 132.72mg | 11% | |
| Total Carbs | 33.14g | 41% | |
| Sugars | 5.43g | 81% | |
| Dietary Fiber | 1.33g | 20% | |
| Protein | 5.03g | 37% | |
| Vitamin C | 1.2mg | 7% | |
| Iron | 0.4mg | 7% | |
| Calcium | 33.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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