Slow Cooker Vietnamese Vegetarian Congee Recipe

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Slow Cooker Vietnamese Vegetarian Congee
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Ingredients:

Directions:

  1. Put the rice, salt, and water in a slow cooker.
  2. Add ginger and mushrooms.
  3. Turn slow cooker on to low and cook for 8 hours or overnight.
  4. Season with salt, light soy sauce, sesame oil and pepper.
  5. Ladle the congee into individual serving bowls, garnish with coriander leaves and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.89 Kcal (1029 kJ)
Calories from fat 117.49 Kcal
% Daily Value*
Total Fat 13.05g 20%
Cholesterol 20.7mg 7%
Sodium 665.82mg 28%
Potassium 111.37mg 2%
Total Carbs 25.44g 8%
Sugars 0.07g 0%
Dietary Fiber 0.1g 0%
Protein 6g 12%
Vitamin C 0.5mg 1%
Iron 0.4mg 2%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 66.95 Kcal (280 kJ)
Calories from fat 31.99 Kcal
% Daily Value*
Total Fat 3.55g 20%
Cholesterol 5.64mg 7%
Sodium 181.29mg 28%
Potassium 30.32mg 2%
Total Carbs 6.93g 8%
Sugars 0.02g 0%
Dietary Fiber 0.03g 0%
Protein 1.63g 12%
Vitamin C 0.1mg 1%
Iron 0.1mg 2%
Calcium 9.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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