Slow-Cooker Split Pea Soup (Food Network Kitchens) Recipe

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Slow-Cooker Split Pea Soup (Food Network Kitchens)
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Ingredients:

Directions:

  1. Tie the parsley stems and thyme together with kitchen string and place in a 6-quart slow cooker. Add the split peas, leek, celery, carrots, 1 teaspoon salt and 1/2 teaspoon pepper; stir to combine. Add the turkey leg and 7 cups water. Cover and cook on low until the split peas and meat are tender, 6 to 8 hours.
  2. Discard the herb bundle. Discard the skin and bones from the turkey leg and shred the meat. Vigorously stir the soup to break up the peas and make the soup smoother. Thin with water, if desired. Stir in the chopped parsley and about three-quarters of the turkey meat; season with salt and pepper.
  3. Ladle the soup into bowls. Thin the yogurt with a little water, then spoon onto the soup. Top with the thawed peas and the remaining turkey. Serve with bread, if desired.
  4. Per serving: Calories 359; Fat 3 g (Saturated 1 g); Cholesterol 29 mg; Sodium 760 mg; Carbohydrate 54 g; Fiber 21 g; Protein 31 g
  5. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.5 Kcal (1095 kJ)
Calories from fat 71.88 Kcal
% Daily Value*
Total Fat 7.99g 12%
Cholesterol 80.99mg 27%
Sodium 140.15mg 6%
Potassium 699.86mg 15%
Total Carbs 17.59g 6%
Sugars 7.48g 30%
Dietary Fiber 5.82g 23%
Protein 28.86g 58%
Vitamin C 42.5mg 71%
Vitamin A 0.2mg 7%
Iron 3.8mg 21%
Calcium 82.4mg 8%
Amount Per 100 g
Calories 96.32 Kcal (403 kJ)
Calories from fat 26.48 Kcal
% Daily Value*
Total Fat 2.94g 12%
Cholesterol 29.83mg 27%
Sodium 51.62mg 6%
Potassium 257.79mg 15%
Total Carbs 6.48g 6%
Sugars 2.75g 30%
Dietary Fiber 2.14g 23%
Protein 10.63g 58%
Vitamin C 15.7mg 71%
Vitamin A 0.1mg 7%
Iron 1.4mg 21%
Calcium 30.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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