Directions:
- Heat oil over medium heat and saute leeks for until soft.
- Add remaining veggies and broth and bring to boil. Boil for 2 minutes.
- Reduce heat and simmer until potatos are tender.
- Season to taste with salt and pepper.
- Use a hand blender to puree the soup.
- Reheat until bubbling and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 566.82 Kcal (2373 kJ) | ||
| Calories from fat | 40.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Sodium | 3757.74mg | 157% | |
| Potassium | 2677.88mg | 57% | |
| Total Carbs | 111.58g | 37% | |
| Sugars | 26.64g | 107% | |
| Dietary Fiber | 17.87g | 71% | |
| Protein | 12.4g | 25% | |
| Vitamin C | 99.6mg | 166% | |
| Vitamin A | 4.6mg | 153% | |
| Iron | 7.6mg | 42% | |
| Calcium | 311.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 35.25 Kcal (148 kJ) | ||
| Calories from fat | 2.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 7% | |
|---|---|---|---|
| Sodium | 233.72mg | 157% | |
| Potassium | 166.56mg | 57% | |
| Total Carbs | 6.94g | 37% | |
| Sugars | 1.66g | 107% | |
| Dietary Fiber | 1.11g | 71% | |
| Protein | 0.77g | 25% | |
| Vitamin C | 6.2mg | 166% | |
| Vitamin A | 0.3mg | 153% | |
| Iron | 0.5mg | 42% | |
| Calcium | 19.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
German Cream of Vegetable Soup
Leek, Stalks celery, Carrots, Potatoes, Tomatoes and 6 more.. -
Sausage and Bean Soup
White beans, rinsed,and drained, Water and 10 more.. -
Sausage and Bean Soup
White beans , rinsed anddrained, Water, Butter and 10 more.. -
Sausage And Bean Soup
White beans, rinsed and drained, Water and 11 more.. -
Creamy Chicken Asparagus Soup
Asparagus spear, Onion, chopped, Celery rib, chopped and 10 more.. -
Pureed Carrot Soup
Cooking oil, Leek, chopped, Garlic clove, minced and 6 more.. -
Provencal Vegetable Soup
Fresh broad beans, shelled or 3/4 cup dried haricot beans... and 20 more.. -
Cheesy Vegetable Chowder
Onion, chopped, Garlic clove, minced, Celery, chopped and 13 more.. -
Ginger Soup
Onion, chopped, Garlic cloves, finely chopped and 9 more.. -
Vegetable Beef Soup
Vegetable oil, Onions, diced, Leeks, diced, Ground beef and 15 more.. -
Kansas City Steak Soup
Vegetable oil, Onions, peeled and diced and 17 more.. -
W W Cream of Cabbage Soup
Chicken broth, Onion, diced, Leeks, chopped and 9 more.. -
Potato Leek Soup
Potatoes, Cleaned chopped leeks, Stalk celery, chopped and 8 more.. -
Potato Leek & Mushroom Soup
Potatoes, diced, Leeks, chopped, Stalk celery, chopped and 8 more.. -
Potato and Leek Soup
Potatoes, chopped, Leeks, thinly sliced and 5 more.. -
Baked Chicken and Dumplings
Vegetable oil cooking spray, Milk, Vegetable oil, Flour and 8 more.. -
Sweet Potato and Apple Soup
Sweet potatoes, quartered, Tart apple, peeled and cored and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
