Directions:
- Cut roast in half, and place in a 5-quart slow cooker. Stir together ingredients for Spicy Sauce, and pour mixture over uncooked roast. Cook at HIGH 9 hours; remove roast.
- Cool slightly, and cut into thin slices. Return slices to slow cooker, and cook 1 more hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.36 Kcal (2221 kJ) | ||
| Calories from fat | 229.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.52g | 39% | |
|---|---|---|---|
| Cholesterol | 198.45mg | 66% | |
| Sodium | 311.21mg | 13% | |
| Potassium | 1095.58mg | 23% | |
| Total Carbs | 9.98g | 3% | |
| Sugars | 6.21g | 25% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 63.62g | 127% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 5.7mg | 32% | |
| Calcium | 70.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 129.97 Kcal (544 kJ) | ||
| Calories from fat | 56.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 39% | |
|---|---|---|---|
| Cholesterol | 48.63mg | 66% | |
| Sodium | 76.26mg | 13% | |
| Potassium | 268.48mg | 23% | |
| Total Carbs | 2.44g | 3% | |
| Sugars | 1.52g | 25% | |
| Dietary Fiber | 0.31g | 5% | |
| Protein | 15.59g | 127% | |
| Vitamin C | 1.5mg | 10% | |
| Iron | 1.4mg | 32% | |
| Calcium | 17.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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