Amount Per 1 Serving
Calories	226.85 Kcal (950 kJ)
Calories from fat	97.28 Kcal
		% Daily Value*
Total Fat	10.81g	17%
Sodium	338.75mg	14%
Potassium	526.14mg	11%
Total Carbs	24.66g	8%
Sugars	6.62g	26%
Dietary Fiber	3.62g	14%
Protein	9.65g	19%
Vitamin C	24mg	40%
Iron	3.2mg	18%
Calcium	152.9mg	15%

Amount Per 100 g
Calories	217.36 Kcal (910 kJ)
Calories from fat	93.21 Kcal
		% Daily Value*
Total Fat	10.36g	17%
Sodium	324.58mg	14%
Potassium	504.13mg	11%
Total Carbs	23.63g	8%
Sugars	6.35g	26%
Dietary Fiber	3.47g	14%
Protein	9.24g	19%
Vitamin C	23mg	40%
Iron	3mg	18%
Calcium	146.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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