Directions:
- Spray inside of slow cooker with cooking spray.
- Mix all ingredients in cooker.
- Cover and cook on low heat setting 4 hours or until liquid is absorbed.
- Stir every hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.83 Kcal (405 kJ) | ||
| Calories from fat | 4.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Cholesterol | 1.49mg | 0% | |
| Sodium | 7.98mg | 0% | |
| Potassium | 91.38mg | 2% | |
| Total Carbs | 20.92g | 7% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 157.34 Kcal (659 kJ) | ||
| Calories from fat | 6.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 1% | |
|---|---|---|---|
| Cholesterol | 2.42mg | 0% | |
| Sodium | 12.96mg | 0% | |
| Potassium | 148.48mg | 2% | |
| Total Carbs | 33.99g | 7% | |
| Sugars | 2.15g | 5% | |
| Dietary Fiber | 0.97g | 2% | |
| Protein | 3.33g | 4% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.2mg | 4% | |
| Calcium | 35.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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